Immediate Crisis Support
You don’t have to go through this alone
If you are struggling right now, please reach out. The services below are free, confidential, and ready to help.
In an emergency
If you or someone else is in immediate danger, or having a medical or mental health emergency, call 911 or go to your nearest emergency room.
Crisis hotlines
988 Suicide & Crisis Lifeline
Confidential support for emotional distress, mental health crises, or suicidal thoughts. 988lifeline.org
Crisis Text Line
Crisis support by text message. crisistextline.org
National Domestic Violence Hotline
Confidential support for anyone experiencing domestic abuse. thehotline.org
National Sexual Assault Hotline (RAINN)
Confidential support that connects you to local service providers. rainn.org
The Trevor Project (LGBTQ+ young people)
Crisis support for LGBTQ+ young people. thetrevorproject.org
Trans Lifeline
Peer support hotline run by and for trans people. translifeline.org
Grounding & self-care
When things feel overwhelming, small grounding tools can help you feel more present and safe:
- Comforting senses: a textured object, a cozy blanket or soft clothing, a warm cup of tea.
- Calming exercises: the 5-4-3-2-1 technique, box breathing, or gentle movement.
- Visuals & routines: a grounding journal, a calm box, or a soothing playlist.
Our members share many more grounding ideas with each other inside the forum.
Disclaimer
The peer support provided on our forum, in our Zoom meetings, and across all related channels is intended for community connection and shared experiences only. Although some members or facilitators may be licensed therapists in their professional lives, no therapy, clinical assessment, treatment, or professional advice is practiced, offered, or provided anywhere within this platform or during our group sessions.
Participation in our forum or Zoom meetings does not establish a therapist-client relationship. If you need clinical therapy, mental health treatment, or emergency support, please consult a qualified healthcare provider or contact a crisis helpline.
